What You Eat Matters

There is increasing evidence of a link between a poor diet and the worsening of mood disorders, including anxiety and depression … which makes sense. Our brains function on the energy that we put into our bodies and is affected by shifts in our hormones, blood sugar levels, and many other biological processes.

A recent study identified specific nutrients that appear to increase a person’s ability to recover from depressive and highly anxious events. These nutrients include iron, omega-3 fatty acids, magnesium, potassium, selenium, vitamins A, B, C, and zinc.

Below are some foods listed as having more healthy nutrient content that affects mental health.

• Almonds, Brazil nuts

• Asparagus

• Avocados

• Bell, Serrano & jalapeno peppers

• Cauliflower, broccoli, Brussel sprouts

• Dark chocolate

• Fresh herb like cilantro, basil & parsley

• Kale & dandelion greens

• Lemons, oranges

• Liver

• Octopus, crab, tuna, lobster

• Oysters, clams, mussels

• Papaya

• Pumpkin & butternut squash

• Red cabbage

• Red, green & Romaine Lettuce

• Spinach, beet greens

• Strawberries, blueberries

• Trout, salmon, herring, mackerel, snapper

• Turmeric

• Watercress

Adopting a healthier diet has been shown to help reduce feelings of hopelessness, trouble sleeping, and disconnection from others, as well as ease symptoms of stress and anxiety. In general, if you can avoid or reduce junk food & processed foods while increasing your intake of whole foods such as fruits, vegetables, whole grains, and healthy proteins – you will not only be helping your physical health but your mental health as well!