Dealing with emotions like happiness or love can be easy, but what happens when you feel difficult emotions? Learn how to manage and overcome difficult emotions, so you can begin to support yourselves through them.
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Balancing everything in life can be a difficult task, and we can feel burnt out, exhausted, or angry as a result. If you have been feeling this way recently, read through some of my tips to avoid and manage burnout.
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If you want your relationship to last, you both need to do the work. Take some time to learn what healthy and unhealthy habits in a relationship can look like, and how to address them if they come up.
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Taking risks can be scary at times, and can lead to self-doubt. However, through these risks, we can often learn more about ourselves and grow through the process. Click here to read about safe emotional risk-taking.
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More often than not, our sense of self-value can be tied up in what we achieve, rather than our own personal qualities. Take some time to re-evaluate what success means to you, and try to reframe your definition of success.
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Everybody needs some kind of support system in their life. Take some time to reach out and connect to the people you care about, and start to build your support system.
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Asking “Why?” can sometimes lead to unanswerable problems and more frustration. Instead, try some of these alternatives.
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Have you ever experienced passive aggression? Read here for tips on how to recognize and deal with it the next time it happens.
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