Many of us have preconceived notions of what a long-lasting relationship looks like. Some people search for their soulmates, others are waiting to be swept off their feet. In reality, the hallmarks of a healthy relationship are often not seen in our favorite rom-coms, and instead are found in the trust and honesty you build with your partner. Every relationship is different, but with effort and patience, a good relationship can last a very long time.
Read MoreOctober is Domestic Violence Awareness Month; a complex topic for many people today. Domestic violence can appear as physical and emotional abuse, or any number of manipulative, harmful, or threatening actions within a relationship. No one deserves abuse of any kind, and if you or someone you know is experiencing a form of domestic violence, don’t hesitate to reach out for support.
Read MoreFor many, the idea of being alone is daunting. With nothing but our thoughts and emotions, we turn to an assortment of distractions to help us through the period of being alone. Instead, try to lean into your alone time. Sit down and acknowledge your thoughts, connect with your senses and feelings, and notice the difference it can make for you.
Read MoreLife is unpredictable, and can often feel unfairly biased against you. Much of this perception lies in how we view things as “they should be,” which only shows the problems, and not the solutions. Life may be unfair at times, but it’s still up to you to accept the reality of the situation. Reframe your thinking to find a solution; rather than a problem.
Read MoreWhile it can often be portrayed as an admirable trait, perfectionism can be very harmful to your mental health. This is largely because “perfect” can never exist. Setting up lofty expectations that you can never achieve only adds fear of judgment and criticism to your life. Stop trying to be perfect, and instead, celebrate the ever-changing process of learning and growth that is life.
Read MoreThink about enough is how the food we eat affects our moods. The food we eat gives us energy, and that energy affects our thoughts, emotions, and moods. The foods listed in this article can help you find some of the vitamins and nutrients you need, and may also help your ability to recover from various depressive or anxious events.
Read MoreDo you ever find yourself holding onto the problems or emotions of those around you? Even with the best intentions, trying to “fix” other people’s problems can never truly happen. You can provide support and love to the people around you, but be careful to still prioritize your own mental health first. If you neglect your own needs in order to handle someone else’s, you may just end up overwhelmed and distraught.
Read MoreSometimes in life, disappointments are inevitable. They can come from things we can’t control, or our own unrealistic thoughts and expectations. While it can be deflating, there are steps you can take to handle and cope with disappointment, in order to create a more positive path in your life.
Read MoreIt is difficult to watch our friends and family struggling, but it’s important to be mindful of the ways we try to help them. Everyone’s situation is different, and it’s not always easy to know how to best help. Instead, try to focus on why you want to help them and ask them how you can support them best.
Read MoreAll families deal with stress at one time or another. While each family handles it differently, it is important for family members to maintain respect and safety with each other. If your family is experiencing challenging times, consider some of the methods in this article, keeping in mind that patience and effort are required on all sides.
Read MoreFor many people, this has been a difficult year to handle, and at times, has felt like a never-ending cycle of negative thoughts and emotions. If you have felt confused and tired, more prone to conflict, or simply haven’t been able to have fun, you are not alone. This article explores ways to change up your day and your mindset, to give you the best chance at improvement and positivity.
Read MoreAs humans, we search for validation in almost everything that we do. Often we turn to an outside source for this validation, all the while ignoring our own self-image. We are all deserving of love and respect, and the best way to start on the journey towards these is by taking the time to love yourself.
Read MoreThe meaning of life is an age-old question; how do we find purpose and meaning in our day to day life? Often we get caught up in society’s definitions of productivity and achievement, but true meaning must be found from within your own values.
Read MoreBeing optimistic can be helpful in some situations, but when it becomes a way to avoid other emotions, it can become toxic. Positivity can be used to mask or devalue the negative emotion we feel, and while it may appear to help on the surface, those negative emotions go unacknowledged, which can lead to more trouble later on.
Read MoreChange is constant and inevitable, and yet it is a great fear for many people. To adapt to a world that is ever-changing, it is helpful to figure out why we fear change so much. By doing so, we can start to acknowledge the change in our life, and embrace it.
Read More“The way things were,” is a phrase often used nowadays. Many people are longing for a time they remember fondly, or a time they perceive as better than where they are now. While we can find comfort in the idea of a better time, it can prevent us from growing and changing as a person, through the risks we take in our lives.
Read MoreIt can be a difficult decision to move on, whether it’s from a relationship, a job, or even the place you live. Often times there are many factors to consider, and it can feel like a balancing act between staying put and moving forward. Learning to recognize when something has become too much can help you ease the stress of moving forward.
Read MoreNearly everyone in the world right now is experiencing some level of stress and fear. We are all going through our own challenging times, and it can often feel difficult to see anything but the negative in a situation. We can still, however, strive to find the gifts in our life.
Read MoreSocial Anxiety is one of the most prevalent mental health issues people are facing today. Understanding your anxiety can be the first step to lessening the negative impact it can have on your life.
Read MoreWe all wanted to be “grown-ups” when we were kids, but when we arrived, many of us found it much harder than we thought. Being an adult takes practice and learning, but it doesn’t have to be a struggle.
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